Anaemia is a blood disorder that has the effect of reducing haemoglobin that is responsible for the redistribution of oxygen to different parts of the body. This lack of oxygen can have adverse effects on health and quality of life. The common types of anaemia are sickle cell anaemia, iron deficiency, vitamin B deficiency, and folic acid deficiency.

Symptoms of anemia include fatigue, paleness, shortness of breath, increased heart rate and sudden weight loss despite eating adequately. Luckily, there are many foods that can help regulate the disease and make it more manageable. Foods that are high in iron or vitamin B12 have been shown to boost hemoglobin levels and reduce tiredness. Foods known to control and manage anemia include:

1. Dark leafy greens
Leafy Vegetables that are dark green also help manage anemia symptoms. Their high vitamin K content helps the body process calcium, which builds blood cells. Vitamin K also helps regulate the amount of phosphorus and magnesium in the body, two other minerals needed for healthy cell division. They include kale, mustard greens and collard greens. According to medical experts, meals of people suffering from anemia should never miss these contents.

2. Dried fruit
Dried fruits are an excellent source of iron, folic acid and vitamin B12. Iron helps carry oxygen through the body so you can stay healthy and active. Vitamin B12 helps with red blood cell production and regulation. Folic acid is also crucial for creating new red blood cells. Types of dried fruits include raisins, prunes and apricots. By eating the correct quantity of dried fruits regularly, you will say bye to anaemic related diseases like sickle cell disease.

3. Seafood and shellfish
Seafood and shellfish are extremely rich in B12, which is essential for hemoglobin production. They also contain iron, which is needed for healthy blood cells. Since anemia is caused by insufficient red blood cells, this white meat is a great option to consider.

4. Beans
These are a source of vegan iron, which is called non-heme iron. It can be metabolized by the body at about 30% efficiency compared to heme iron found in meat. They are also a good source of magnesium and vitamin B1 (thiamine), which helps form red blood cells and keep them strong. Therefore, by eating this type of food, the body is better equipped to fight anemia.

5. Red meat
The primary source of iron, red meat also contains many other nutrients that fight anemia like vitamin D and B12. Iron is essential for the production of hemoglobin so you can get oxygen to your cells quickly and stay healthy. Vitamin D helps the body absorb calcium which builds blood cells. B12 is also crucial for the growth and development of new red blood cells.