Erectile Dysfunction (ED) is a condition wherein it is difficult to get an erection and maintain it. This leads to problems during sexual intercourse. There are different treatment options for ED. Those who want to avoid medication can consider natural remedies. The article outlines natural aids for erectile dysfunction.

Sleep
A good night’s sleep can make a person feel refreshed. It also helps in enhancing the level of the male sex hormone — testosterone. This can be very helpful in solving the problem of ED. Not sleeping for a sufficient time can affect testosterone production and worsen the symptoms of ED.

Give Up Smoking
Smoking affects the arteries in the body and makes them become narrow. Maintaining a strong erection depends on the proper working of blood vessels in the penis. Smoking can affect these blood vessels and hence cause ED. Giving up smoking completely can help in the treatment of ED.

Panax Ginseng
Panax ginseng is called the herbal Viagra. Unlike Viagra, it doesn’t have strong chemicals and is a natural remedy for ED. It is also safe to consume. Many studies have been conducted, which has found that consuming 600 to 1000mg of red ginseng can help treat ED.

It is believed that ginseng improves blood flow, which helps in getting and maintaining an erection.

Limit Alcohol Consumption
The nervous system is responsible for the release of the chemical known as nitric oxide. Nitric oxide is essential in maintaining an erection. Alcohol is known to suppress the workings of the nervous system. This in turn leads to inadequate release of nitric oxide, which means that a man will face problems having an erection. To avoid this, stick to 1-2 glasses of alcohol per week.

DHEA
DHEA (Dehydroepiandrosterone) is a hormone. The body converts it into testosterone. DHEA can be given as a supplement to help in treating the symptoms of ED. The supplement is prepared from soy and wild yam.

Diet and Exercise
A healthy diet comprising fruits and vegetables ensures the body gets all the nutrients it needs. Exercise helps the body to be fit. Exercise and diet are particularly helpful for those who are overweight. There is a strong link between being overweight and having ED. Losing weight can be helpful in treating ED.

The natural aids for erectile dysfunction listed in this article have helped many people in addressing their problems related to ED. These natural aids are mostly safe and can be tried out as an alternative to medication that uses strong chemicals.