Attention Deficit Hyperactivity Disorder or ADHD is a brain disorder that can cause issues in the ability to concentrate. Following is the list of the best home treatments for ADHD that can be considered.

Diet rich in Omega-3 fatty acids
One of the popular home treatments for ADHD is to add omega-3 fatty acids to the diet. Omega-3 is good for the brain and can help in concentration and memory improvement. Fatty fish and nuts are rich in Omega-3. One can also consume omega-3 supplements.

Supplements
Certain minerals and vitamins like zinc, magnesium, Vitamin B-6, and iron can help improve brain function. These can be found in foods that can be made at home as well. They can help reduce irritability and improve concentration power. These supplements must be taken after consulting a doctor.

Avoid trigger foods
Some foods are troublesome and can aggravate the symptoms of ADHD. These foods need to be eliminated from the diet or their consumption needs to be reduced. Some of these foods include:

• Salt
  Excess sodium can increase blood pressure and also cause many other health problems. An ideal level of salt to consume is less than 1,500 milligrams per day.
• MSG or Monosodium glutamate
  Also known as ajinomoto, this food ingredient is a flavor enhancer found more in Chinese cuisine. Studies have shown that MSG can affect cognition and must be avoided.
• Food colorings and preservatives
  Like sodium benzoate, tartrazine, and sunset yellow can increase hyperactivity in those with ADHD. It is advisable to avoid all preservatives and coloring substances.
• Milk and Eggs
  These are sources of allergy for some children, and its consumption can lead to allergic reactions with aggravation in symptoms.
• Foods having salicylates
  Some fruits like berries, grapes, chili, cider, apple, peaches, and plums can cause allergies in some children. These fruits should be avoided.

Exercise
Exercise is beneficial in improving brain function. 30 minutes of moderate exercise for at least five days a week should be efficient. A brisk walk, cycling, jogging, or even taking up a sport, can act as exercise. Exercise leads to the production of endorphins, which can improve the mood and also helps in improved concentration.

Spend time with nature
Spending time outdoors amidst greenery can help improve concentration. Be it a park or garden, being around nature for 20 minutes can improve the mood of children with ADHD. It is a safe, natural remedy that also helps them to get a daily dose of Vitamin D.

The home treatments for ADHD listed in this article have proved to be helpful to many ADHD patients. Some improvement in symptoms can be experienced through these natural remedies that are mostly safe and easy to do at home.