Rheumatoid arthritis (RA) is an inflammatory condition. It is a progressive condition, which means that it has a tendency to get worse over time. Weight loss, pain in the joints, stiffness and fever are some of the most common symptoms of RA. It can be frustrating to deal with this condition. The good news is that you can manage it by making a few changes in your diet. There are several foods that you will need to avoid if you suffer from rheumatoid arthritis:

1. Refined sugar and carbohydrates
It can be hard for you to give up refined sugar if you are someone who has a sweet tooth. However, it is one of the best things that you can do if you are struggling with rheumatoid arthritis. Cookies, pastries and cake are some of the things that you will need to avoid as much as possible. However, it is important to note that there are some products that have hidden sugar in them. Anything that ends in -ose likely have sugar in it. This includes glucose and fructose.

2. Dairy products
Dairy products can be good for you because they are filled with vitamin D. However, they can worsen RA symptoms. Studies have shown that dairy products can increase inflammation in the body. If you choose to consume dairy, then it is best for you to choose low-fat options.

3. Alcohol
Alcohol is not considered a food, but it is something that you will need to avoid if you suffer from RA. Alcohol has been shown to increase inflammation in the body. Even though some studies suggest that moderate alcohol consumption is not harmful, your symptoms may still worsen if you drink a little bit of alcohol. It is also important to note that alcohol can interfere with certain medications that are prescribed for RA.

4. Fried foods
Fried foods have a tendency to trigger inflammation. If you have more inflammation in your body, then your symptoms will likely get worse. Keep in mind that fried food is bad for you regardless of the type of oil that is used. When you fry food, advanced glycation end products are released. This can increase the risk of inflammation.

5. Salt
Many people will automatically put salt on their food before they even taste it. However, salt is one of the worst things that you can consume if you have rheumatoid arthritis. Salt can contribute to inflammation. There are several things that you can use if you want to add flavor to your food. You can add herbs and spices. You can also look for low-salt options when you are shopping in the grocery store. Furthermore, it is a good idea for you to ask the restaurants to hold the salt when you are preparing your food.