Drinking enough water provides the body with numerous benefits, no matter when you drink. However, there are times during the day when it is particularly beneficial to drink water. Drinking water during these times enables you to stay hydrated and improves your cognitive functioning and overall health. Additionally, drinking water can help prevent common body issues such as fatigue and bloating. Here are the best times to have a large drink of water every day: 1. First thing in the morning It is a good idea to drink your first glass of water of the day immediately after waking up. Experts believe that drinking two glasses of lukewarm water when you wake up improves your health, longevity, and beauty. Water can remove the free radicals and toxins that accumulate in your body organs through the night. Additionally, water can make you feel refreshed and ready to start the day. To get the best results, avoid eating anything 30 minutes after drinking the water. During this time, the body uses the water to rehydrate and energize the cells. 2. Before each meal Drinking a glass of water half an hour before every main meal of the day can help digestion and control your calorie intake.

Over 35 million Americans have a preventable and treatable lung disease. Lung illnesses are infections that affect the proper functioning of the lung. These diseases include asthma, chronic obstructive pulmonary disease (COPD), lung cancer, bronchitis, pneumonia, influenza, bronchiectasis, pulmonary fibrosis, and pulmonary edema. One easy way to maintain good lung health is by consuming nutritious food such as these: 1. Dark leafy greens Greens like swiss chard, kale, and spinach are rich sources of magnesium, iron, potassium, and carotenoids. Magnesium prevents inflammation and airways restrictions. On the other hand, carotenoids act as antioxidants and remove free radicals that could damage the lungs. Based on a study, intake of green, leafy, and carotenoid-rich vegetables reduce the risks of lung cancer. There are many ways to add green leafy vegetables to your diet. Make a salad and add small tender leafy greens like lettuce. For greens with large rough leaves like collards or kales, add them to your favorite soup dish. You can also chop, stir fry, or steam the greens. 2. Fatty fish Fatty fish—like salmon, tuna, and mackerel—contain high omega-3 fatty acids that have anti-inflammatory properties. Consuming fatty fish at least twice a week can significantly decrease lung inflammation for children with asthma.

According to the Epilepsy Foundation, one in 26 people will develop the condition in their lifetime. Epilepsy is a neurological disorder that causes recurrent seizures. There are many different types of seizures with a wide range of causes and triggers. Some people living with the condition can experience seizure activity after eating certain foods. The following is a list of five foods that may trigger attacks and treatment options for those living with this chronic neurological condition: 1. Cookies and candy Cookies and candy are two notorious common triggers for epileptic attacks. This is because they contain high levels of sugar and simple carbohydrates, which can cause a sudden spike in blood sugar levels. This can trigger attacks, especially if they have not eaten for a while. 2. Salty snack foods Salty snacks are another common trigger. The salt in these foods can cause attacks by disrupting the electrical activity in the brain. This can be especially dangerous for people trying to control their attacks with medication. Talk to your doctor about what foods to avoid. You may need to limit or avoid salty snacks, sugary foods, artificial sweeteners, and other trigger foods. 3. Tea or coffee Although it’s not entirely clear how tea and coffee may trigger attacks, some theories exist.

As the saying goes, “prevention is better than cure”. This couldn’t be truer when it comes to hearing loss, as hearing aids can be expensive and tinnitus can be a frustrating condition to live with. Fortunately, there are certain foods that can help lower your risk of hearing loss. In this listicle, we’ll explore five foods that you can incorporate into your diet to maintain healthy hearing: 1. Walnuts Walnuts are a great source of omega-3 fatty acids, which are essential for maintaining good hearing health. A study published in the American Journal of Clinical Nutrition found that a diet rich in omega-3 fatty acids was associated with a lower risk of hearing loss. Additionally, walnuts contain vitamin E, which is a powerful antioxidant that can help protect your ears from damage caused by free radicals. 2. Flax seeds and chia seeds Flax seeds and chia seeds are also rich in omega-3 fatty acids, making them a great addition to your diet if you want to lower your risk of hearing loss. In addition to their omega-3 content, flax seeds and chia seeds are also high in fiber and protein, making them a great choice for a healthy snack. 3.

Bad breath is an unpleasant condition that can be caused by a variety of factors, including poor oral hygiene, certain foods, and underlying health conditions. While peppermint gum and flavored gum can help mask bad breath temporarily, incorporating certain foods into your diet can actually help eliminate bad breath altogether. Here are some of the best foods to add to your diet for fresher breath: 1. Green tea Green tea contains catechins, which are natural antioxidants that can help fight the bacteria in your mouth that cause bad breath. These compounds also help reduce inflammation in your mouth, which can contribute to bad breath. Drinking green tea regularly can also help prevent the growth of odor-causing bacteria. 2. Mint Mint leaves contain menthol, a natural compound that has a cooling and refreshing effect on your mouth. Chewing on mint leaves or adding them to your tea can help freshen your breath naturally. You can also use mint essential oil as a mouthwash or in a diffuser to help eliminate bad breath. 3. Apples and pears Apples and pears are crunchy fruits that can help scrub away bacteria and debris in your mouth, reducing the risk of bad breath. They also contain natural sugars that can help stimulate the production of saliva, which can wash away bacteria and neutralize odors.