Rheumatoid arthritis (RA) is an inflammatory condition. It is a progressive condition, which means that it has a tendency to get worse over time. Weight loss, pain in the joints, stiffness and fever are some of the most common symptoms of RA. It can be frustrating to deal with this condition. The good news is that you can manage it by making a few changes in your diet. There are several foods that you will need to avoid if you suffer from rheumatoid arthritis: 1. Refined sugar and carbohydrates It can be hard for you to give up refined sugar if you are someone who has a sweet tooth. However, it is one of the best things that you can do if you are struggling with rheumatoid arthritis. Cookies, pastries and cake are some of the things that you will need to avoid as much as possible. However, it is important to note that there are some products that have hidden sugar in them. Anything that ends in -ose likely have sugar in it. This includes glucose and fructose. 2. Dairy products Dairy products can be good for you because they are filled with vitamin D. However, they can worsen RA symptoms.

Keeping a pantry fully loaded for a family is a tough job. There are so many things to run out of, especially when it comes to condiments. Everybody has different taste buds, so it is hard to have certain condiments and sauces on hand so everyone can enjoy their meal. Hot sauce is a condiment that’s typically on the table for breakfast, lunch, and dinner. No matter how good a meal is, some people like to take it up a notch with a spicy, fiery, peppery, zesty hot sauce. Even Beyonce professed her love for the spicy condiment in her song Formation when she proclaimed, “I got hot sauce in my bag-swag.” Hot sauce is typically made from chili peppers as the base. Yet this essential staple exists in many forms in pantries around the world. Here are five essential hot sauces by type: 1. Cajun hot sauce Cajun hot sauce is just as its name suggests, it is bursting with Cajun flavor and ingredients. A Southern staple, this is made with simple ingredients and enjoyed on all types of foods regardless of whether they are Southern dishes or not. 2. Sriracha Sriracha hot sauce is a distant cousin to tabasco sauce.

Anaemia is a blood disorder that has the effect of reducing haemoglobin that is responsible for the redistribution of oxygen to different parts of the body. This lack of oxygen can have adverse effects on health and quality of life. The common types of anaemia are sickle cell anaemia, iron deficiency, vitamin B deficiency, and folic acid deficiency. Symptoms of anemia include fatigue, paleness, shortness of breath, increased heart rate and sudden weight loss despite eating adequately. Luckily, there are many foods that can help regulate the disease and make it more manageable. Foods that are high in iron or vitamin B12 have been shown to boost hemoglobin levels and reduce tiredness. Foods known to control and manage anemia include: 1. Dark leafy greens Leafy Vegetables that are dark green also help manage anemia symptoms. Their high vitamin K content helps the body process calcium, which builds blood cells. Vitamin K also helps regulate the amount of phosphorus and magnesium in the body, two other minerals needed for healthy cell division. They include kale, mustard greens and collard greens. According to medical experts, meals of people suffering from anemia should never miss these contents. 2. Dried fruit Dried fruits are an excellent source of iron, folic acid and vitamin B12.

Whether it affects you or your loved ones, cancer can be scary and difficult to talk about. Caused by changes in the DNA that result in cells dividing uncontrollably and spreading into the surrounding tissue, cancer can be found in almost any part of the body, with breast, lung, prostate, colorectal and skin cancers being the most common. While there is little one can do to guarantee complete cancer prevention, safety measures, such as wearing sunscreen, can be taken. In the pursuit of supporting the fight against cancer, numerous charities and foundations stand out for their impactful contributions. The American Cancer Society (ACS) takes a multifaceted approach, channeling funds into groundbreaking research, patient assistance programs, and educational initiatives. The National Cancer Institute (NCI), a vital arm of the National Institutes of Health, plays a pivotal role in advancing cancer research and facilitating clinical trials, contributing significantly to our understanding of the disease. For those passionate about combating breast cancer, Susan G. Komen for the Cure is a global leader, focusing on research funding, education, and support for individuals affected by this prevalent form of cancer. Meanwhile, St. Jude Children’s Research Hospital stands as a beacon of hope for pediatric cancer patients, ensuring that families never face financial burdens during their child’s treatment.

Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that is generally diagnosed in childhood and lasts into adulthood. While there are several different types of ADHD and every case is unique, general symptoms of ADHD include inattentiveness, restlessness, and impulsivity. These symptoms are magnified in children, who are already prone to daydreaming, fidgeting, and impulsive behavior.  Just like other kids, those with ADHD need a lot of nutrients to fuel their growth and boundless energy. Snacks are especially important for kids with ADHD, as maintaining a clear food delivery routine and providing the brain with a high-protein, low-sugar diet has been shown to help ease some ADHD symptoms. Kids with ADHD are also more likely to be picky, impulsive, or repetitive eaters, so finding foods your child will eat that provide them with the vitamins and minerals they need is vitally important. Here are some snacks you can try that are easy-to-make, kid-friendly, and healthy:  1. Fruit smoothies Fruit smoothies, with their cold and sweet resemblance to ice cream, are one of the easiest ways to sneak essential vitamins and minerals into your child’s diet. In particular, vitamin C, folate, and vitamin B6 have all been shown to help with brain function.